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18 Jun 5 Simple Ways to Practice Gratitude in Recovery FHE Health

Posted at 07:09h in Sober living by

why is gratitude important in recovery

I have been thrown into turmoil over what I can personally do to practice gratitude for all earth has given me throughout my 78 years. After some thought, I have made a decision to serve the songbirds I remember being so plentiful when I was young but have become so much rarer now. As a child I remember the golden finches, redwing blackbirds, Baltimore orioles, and bobwhites that sang through the woods. Without much vision now, I delight in the birds still chirping in my yard. I am installing a bath to give them water through the dry summer, feeders to invite them to dinner, and small houses to raise their children. I love these birds, so it is time to do something so they will love me back.

Can cultivating a thankful mindset be used in conjunction with other addiction recovery methods?

why is gratitude important in recovery

Developing an attitude of gratitude comes easily for some and for others takes some practice and habit-building. However, no matter how you come by it, practicing gratitude in your daily life can transform it from one of doom and gloom to one of peace and joy. why is gratitude important in recovery This is particularly true for people in recovery from alcohol or drugs. Gratitude is the act of appreciating what you have and expressing it to yourself and others. It can help you shift your focus from what you lack or regret to what you have and cherish.

why is gratitude important in recovery

Defining Gratitude and its Impact on Mental Health

But even deep gratitude tends to fade as we turn to the mundane tasks of daily life. People in recovery through the Twelve Steps are aware that maintaining an “attitude of gratitude” is important for remaining sober. One of the best ways to overcome this spiritual malady is to practice gratitude. And while it may not come easily at first, just like negative thinking is a habit for some, being grateful can become a habit too. As you start to practice gratitude, you’ll notice the power of the words you choose. This should carry over into all the thoughts and conversations you have throughout the day.

How Gratitude Benefits Mental Health and Brain Function

why is gratitude important in recovery

Gratitude is a practice that has been shown to improve mental, emotional, physical, and spiritual health. This practice of being thankful for what you have in life can help create a sense of peace, love, and hope. There are many different ways in which gratitude can be practiced, such as daily journaling or simply writing it down on your weekly planner. Practicing gratitude helps to let go of the past and instead focus on what you still have going well in your life while looking forward to what will come in the future. In this article, we will look at reasons why gratitude is an important practice in recovery. Gratitude is also great for improving someone’s emotional health.

Taking Steps to Integrate Gratitude into Your Daily Life

This is not to say negative emotions should be overlooked or ignored, but obsessive or continuous negative thinking is hazardous to a healthy recovery. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important tool. By practicing gratitude daily, people in recovery remind themselves https://ecosoberhouse.com/ of all the blessings they have and foster positive thinking, happiness, and wellness. Researchers find that gratitude is especially important for individuals in SUD recovery with the goal of being abstinent. Taking time to focus on gratitude, especially during the holidays, allows us to be present, content, and feel more positive emotion.

why is gratitude important in recovery

Instead of getting lost in negative emotions, use gratitude to be thankful you are in recovery and are fully present in your life. Gratitude helps reduce or even eliminate emotional and physical triggers as well. Actively practicing gratitude fosters a mindset of positive thinking, and this can greatly improve mental and physical health. Being grateful helps us focus on the good and gives us energy and confidence.

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Jordan Kadish graduated Magna Cum Laude from The College of New Jersey with a B.A. Jordan is passionate about all things mental health & wellness and is thrilled to be able to help her community in any way possible. Aside from the happiness and contentment it adds to our life, there are many advantages to developing an attitude of gratitude. Big Book is a central theme, however being grateful may not come easily at first. But like anything else, we can work on developing an “attitude of gratitude” until it becomes a habit. “Gratitude is a byproduct of internalizing the 12 steps,” Jacob said.

In one study, people who practiced gratitude on a regular basis were shown to be better at resting, better at feeling rested, and better at sleeping. Having better sleep can improve your mood regulation and therefore your ability to be and to feel rested. Taking care of your physical health makes it easier for you to manage your emotions and to consider the good things.

  • Positive psychology not only impacts your mental health, but physical, spiritual and social health too.
  • You can personalize and adapt gratitude practices to suit your unique circumstances and preferences.
  • Inspiration and motivation work together to support a focus on recovery.
  • It means being thankful for what you have rather than focusing on what you lack or what you have lost.
  • Our evidence-based treatment programs focus on addressing your individual needs.

Begin Your Recovery Journey Today

  • As I navigated my way through addiction recovery, I discovered the incredible power of gratitude.
  • That mindset can help you to improve your self-esteem in a number of ways.
  • For individuals or their loved ones grappling with addiction, the struggle to escape the cycle of substance abuse and addiction can be incredibly challenging.
  • Gratitude is the key to finding the silver lining in a negative situation, and the thoughtful optimism and clarity that gratitude brings help keep the situation in perspective.
  • Gratitude for even the smallest courtesies can promote a consistent sense of thankfulness.
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